Pregnancy is one of the most important periods in a woman's life. The diet followed by a pregnant woman is an important factor that affects both her health and the health of the fetus. Adopting a balanced diet can ensure a smooth progression during pregnancy, as well as the proper development of the fetus. The Mediterranean diet, being a balanced dietary pattern, may contribute to a healthy weight during pregnancy, whilst it has a protective effect against various pathological conditions.
Fiber is one of the most important nutrients for the human body and is contained in plant-based foods. It is a type of carbohydrate that cannot be digested or absorbed by the human body for energy. There are two types of dietary fiber: soluble and insoluble fiber. Both types have many benefits for the human body, such as they provide protection from various chronic diseases (cardiovascular diseases, cancer, diabetes), while at the same time they contribute to the health of our gastrointestinal system. Therefore, our goal should be to boost our daily diet with fiber.