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Home / Live Better / Live Better - Samaras Greek Food Products

Live longer with Mediterranean Diet's oils & fats.

The last few years, there is a great change on the nutrition recommendations according fats and lipids consumption, for the general population. The idea of a diet low in fat to maintain a healthy body weight and reduce the risk of chronic diseases has been replaced of the idea of the Mediterranean-like diet. A diet high in fats and lipids.

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Easy ways to make your child eat Mediterranean.

Very often, we are coming across ‘’desperate’’ mothers that have done ‘’anything’’ but they have failed to make their children following a Mediterranean-like diet. We have heard millions of stories about children that they don’t eat many food groups or we might have been one of them in the past.

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‘’Gluten Free Diet’’ or ‘’Low Gluten Diet’’: The Greek Traditional diet as the natural solution.

The recent years, an increasingly interest about ‘’gluten free diet’’ has observed due to the fact that it is promoted as a healthy diet. However, the erroneous application of the diet can cause nutritional deficiencies and negative health effects. The ideal solution is to follow a Traditional Greek Mediterranean- like diet, rich in gluten free products.

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Office Lunch: Build the perfect Mediterranean meal easily.

Undoubtedly, one of the main difficulties at the office is lunch. However, it is one of the most important meals of the day and it is not suggested to skip lunch nor to eat a big one that makes you feel bad. Therefore, office lunch should be an easily prepared, nutritious and a meal that will satisfy our satiate. Mediterranean diet is the ideal one to cover the above needs of the office lunch. Read how you can easily prepared your lunch.

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